Ehlabathini lonke, isifo sentliziyo sesona sizathu siphambili sokufa. Inoxanduva lokufa kwe-17.9 yezigidi zeTrusted Source nyaka ngamnye. Ngokutsho kwamaZiko oLawulo lweSifo kunye noThintelo (CDC), eUnited States, umntu omnye uyafa rhoqo ngemizuzwana engama-36 Umthombo othembekileyo kwisifo sentliziyo. Isifo senhliziyo senza i-1 kwi-4 yokufa e-US
Njengoko ngoFebruwari yiNyanga yeNtliziyo yaseMelika, namhlanje, siza kujongana neentsomi eziqhubekayo malunga nesifo sentliziyo. 1. Akuyomfuneko ukuba abantu abaselula bazixhalabise ngesifo sentliziyo. Olunye uphando oluphande ukufa kwesifo senhliziyo kumaqela ahlukeneyo eminyaka e-US yafumanisa ukuba "ngaphezu kwe-50% yeendawo [ezinamava] zonyuka ekufeni kwesifo senhliziyo ukusuka kwi-2010 ukuya kwi-2015 phakathi kwabantu abadala abaneminyaka eyi-35-64 iminyaka." 2. Abantu kufuneka bakuphephe ukwenza umthambo ukuba banesifo sentliziyo. "Ithuba lokuzilolonga elibangela ukuba kubanjwe intliziyo okanye ukuhlaselwa yintliziyo liphantsi kakhulu." Noko ke, wongezelela isilumkiso esithi: “Abantu abapholileyo ngokupheleleyo nabo banesifo sentliziyo esihambele phambili bafanele badibane nogqirha wabo ngaphambi kokuba baqalise imidlalo.” 3. Abantu abanesifo senhliziyo kufuneka bakuphephe ukutya onke amanqatha. Umntu onesifo se-cardiovascular disease ngokuqinisekileyo kufuneka anciphise ukutya kwabo kwamafutha ahluthayo - afumaneka kukutya okufana nebhotela, iibhiskithi, i-bacon, kunye ne-sausage - kunye ne-hydrogenated kunye ne-trans fats, efumaneka kukutya okufana nempahla ebhakiweyo, ipizza efriziwe, kunye ne-microwave popcorn. I-CT yokuchasa i-media injector, i-Angiography i-high pressure injector, i-MRI yokuchasana phakathi kwe-injector isetyenziselwa ukujova umlinganiso ophakathi kwi-scan ye-imaging yonyango ukuphucula ukuchasana kwemifanekiso kunye nokuququzelela ukuxilongwa kwesigulane kwisebe lokucinga. Isifo senhliziyo sixhaphakile, kodwa asinakuphepheka. Kukho utshintsho kwindlela yokuphila esinokuyiphumeza sonke ukunciphisa umngcipheko wokuphuhlisa iingxaki ze-cardiovascular, nokuba sineminyaka yobudala.
Ixesha lokuposa: Aug-15-2023
